The Space that Precedes Judgment

The Space that Precedes Judgment

Mother Teresa said “if you are judging, you have no time to love” or something like that.. Agree 100% There are multiple gurus, sources, which advocate for the non-judgment movement 100% common sense Aside from the obvious, to me Judgments is: a big dark cloud that...
Hop On! Life is not Waiting

Hop On! Life is not Waiting

No matter how much kale you eat, if you feel lonely, stressed, or disconnected, your health is being compromised. This is not about leading perfect lives, much to the contrary, it is about living with integrity. To me integrity, partly, means accepting what is here...

YOUR SELF WORTH IS NON-NEGOTIABLE

Seeing #metoo written all over social media had a deep impact on me but for some reason, at the time, I felt quiet inside, I couldn’t bring myself to make an open statement. Pardon my pace, I am a slow operator, I tend to take longer than the average to form an...
ABOUT OMELETTES & LABELS

ABOUT OMELETTES & LABELS

Several years ago, in the 1800s, Spain was partially occupied by French forces, under the rule of Joseph Bonaparte, aka Pepe Botella (= bottle) as apparently he loved to hit the bottle in the local taverns. The province of Cadiz resisted and the result was something...
NEED A BREAK FROM TECH?

NEED A BREAK FROM TECH?

“Just turn off your phone!” “Why can’t you just switch it off?” “Can’t we just talk to each other?” You’ve probably received many warnings to turn off your phone and other devices. You may have even rolled your eyes when you heard them. I mean, can you imagine living...
ARE YOUR RELATIONSHIPS HARMING YOUR HEALTH?

ARE YOUR RELATIONSHIPS HARMING YOUR HEALTH?

Good health goes beyond nutrition and exercise. It comes from achieving balance in every area, including the emotional and social parts of our lives too. If there’s someone or something that is draining your energy or causing you stress, you could be dealing with a...