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ORGANIC VS NON-ORGANIC

ORGANIC VS NON-ORGANIC

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you...

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ON THE SUBJECT OF SERVICE AND SELF CARE

ON THE SUBJECT OF SERVICE AND SELF CARE

Imaging for a minute that you go to a 3-Star Michelin restaurant, you are over the moon excited, brilliant food, gorgeous environment, and the server comes (yes he comes); he hasn't rested much, ate poorly, showed up late for his shift, had an argument with master...

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A (TOUGH) LOVE LETTER TO HSBS

A (TOUGH) LOVE LETTER TO HSBS

“Knowing” you is the first essential step to have a fulfilling existence, so when I understood that I am highly sensitive, a lot changed. Accepting that there was nothing to fix, unloaded a big weight of my shoulders, but more importantly, allowed me to live on...

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7 SIMPLE STRATEGIES TO BEAT THE BLUES

7 SIMPLE STRATEGIES TO BEAT THE BLUES

Tis that time of the year, after the high of the holidays & the impossible intentions we set for ourselves, mid January comes, and Spring seems to be a long long way from home. Suddenly we feel a little bit less strong, a lot more stressed, and decide we’re done...

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