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Crafting The Life Well Lived
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ARE YOUR RELATIONSHIPS HARMING YOUR HEALTH?

Good health goes beyond nutrition and exercise. It comes from achieving balance in every area, including the emotional and social parts of our lives too. If there’s someone or something that is draining your energy or causing you stress, you could be dealing with a...

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7 WAYS TO BOOST YOUR BRAIN POWER

Are you doomed to slower reflexes and poor memory as you age? Science says, “Not necessarily!” Every person’s brain, like their body, is uniquely different. Not everyone is subject to the slowing down of mental faculties that tends to come with aging. The Benefits of...

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ORGANIC VS NON-ORGANIC

When it comes to eating healthy, the emphasis goes beyond just carbs, fat, protein, and calories. It even goes beyond food groups! When you make the conscious decision to start eating healthier foods, it’s important to pay attention to what’s in your food. Did you...

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ON THE SUBJECT OF SERVICE AND SELF CARE

Imaging for a minute that you go to a 3-Star Michelin restaurant, you are over the moon excited, brilliant food, gorgeous environment, and the server comes (yes he comes); he hasn't rested much, ate poorly, showed up late for his shift, had an argument with master...

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