Crafting The Life Well Lived

The Space that Precedes Judgment

Mother Teresa said “if you are judging, you have no time to love” or something like that.. Agree 100% There are multiple gurus, sources, which advocate for the non-judgment movement 100% common sense Aside from the obvious, to me Judgments is: a big dark cloud that...

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Hop On! Life is not Waiting

No matter how much kale you eat, if you feel lonely, stressed, or disconnected, your health is being compromised. This is not about leading perfect lives, much to the contrary, it is about living with integrity. To me integrity, partly, means accepting what is here...

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Seeing #metoo written all over social media had a deep impact on me but for some reason, at the time, I felt quiet inside, I couldn’t bring myself to make an open statement. Pardon my pace, I am a slow operator, I tend to take longer than the average to form an...

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Several years ago, in the 1800s, Spain was partially occupied by French forces, under the rule of Joseph Bonaparte, aka Pepe Botella (= bottle) as apparently he loved to hit the bottle in the local taverns. The province of Cadiz resisted and the result was something...

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